Stop The Cola Habıt
Most nutrition experts today believe that soft drinks are the number one dietary cause of fat gain. Colas used to come in little 8-ounce bottles. Now the average size bottle is 20 to 24 ounces, making carbonated drinks the single biggest source of refined sugars in the American diet.The problem is, many people seem to think that the calories in what they drink don’t “count.” They only pay attention to
