TO BUILT BIG MUSCLES WITH SQUAT

TO BUILD BIG MUSCLES WITH SQUAT

The Squat will build big muscles on your entire body frame.

There are 3 types of people in this world.

First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They SQUAT and squat and squat again. Have you ever seen anyone who is big, have huge muscles and have a well proportioned body like a Greek god who does not squat? Never.

Then there are those who watch things happen. They will savor the world around them. Then say, we will see what happens next. If it works, well we will decide if we are gonna do it.
PROFESSIONAL HELP  !
These are the majority of the average Joes. They want to grow big muscles and be strong and muscular but are reluctant to make the effort to include the squat in their workout routine. Even if they do, they will do it haphazardly and will give up before they achieve their objectives. Then the excuses will flow. “Squats are too hard on my knees” or “Doing squat will stunt your growth” or “Squats are for my back” or “I just want a well toned body.” Excuses from sour grapes. That is why average joes just remain well… average. We will debunk those excuses later in this article.

Finally there are those that are always saying “Omigosh! What happened?” Needless to say, these people are the ones oblivious to what is happening around them. They will walk leisurely on a treadmill reading a book at the same time when others are raising their heart rates to improve endurance and burn fats.

WEIGHT GAIN

WEIGHT GAIN   


The vast majority of myths about weight gain are mostly passed down from
“gym talk” and so-called experts who know nothing about the body’s workings.

Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself.

VİDEO !
Simple, basic principles apply to all weight and muscle gain such as progressive overload, variable frequency of reps and high intensity workouts. Lets take a look at some of the most common weight gain myths.

High repetitions burn fat while low repetitions build muscle.

Progressive overload is needed to make muscles bigger.

Meaning that you need to perform more reps than you did
for your last workout for that particular exercise.

If you perform the same amount of reps at each workout nothing
will change on you, also if the weight doesn’t changes on the bar nothing
will change on you. You need to become stronger.

Definition has two characteristics, muscle size and a low
incidence of body fat. To reduce body fat you will have to
reduce your calories; the high repetition exercise will burn
some calories, but wouldn’t it be better to fast walk to burn these off?

Better still; use the low reps to build muscle, which will
elevate your metabolism and burn more calories (less fat).

Vegetarians can’t build muscle.

Yes they can! Strength training with supplementation of
soy Protein Isolate has shown to increase solid bodyweight.
VİDEO !
Studies have shown that athletic performance is not impaired
by following a meat free diet, and people strength training
and consuming only soy protein isolate as a protein source
were able to gain lean muscle mass.

WITHOUT GYM

WITHOUT GYM       


We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.
VIDEO ! You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.

As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.

Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.

These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
VIDEO ! Please remember: It doesn’t matter where you are working out – at home, a hotel, or a park – always warm up properly before beginning your session, and cool down and stretch when you are finished.

Leg Exercises

Squats -

They build muscle in the thighs, shape the buttocks and improve endurance. Position your feet about 13 to 17 inches apart or at shoulder width, keeping the back straight and your head up. If you want you can use something that will give you some support, i.e. a desk, bookcase, sink etc.

MISTAKES OF WEIGHT LOSS

      MISTAKES OF WEIGHT LOSS    


        If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.

       Eating too often. it is a commonly held belief that eating multiple small meals 

each day is a good way to lose weight. But this only works if the meals are SMALL! If each of these so called ‘small meals’ start to creep up in calories and start to get larger you are never going to lose any weight. I suggest eating less meals per day. This way you have more chance of having a satisfying meal and less opportunities to over do it.

      Not doing resistance exercise. many people still think ‘cardio’ type workouts will burn more fat. This is incorrect as research has shown that higher intensity intervals will burn more fat. Also, higher intensity workouts and resistance training workouts build and maintain muscles, which keeps your metabolism rolling along. Traditional ‘Cardio’ type