MISTAKES OF WEIGHT LOSS
If you are trying to lose weight but have been unsuccessful so far, check to see if you are making any of these common mistakes.
Eating too often. it is a commonly held belief that eating multiple small meals
each day is a good way to lose weight. But this only works if the meals are SMALL! If each of these so called ‘small meals’ start to creep up in calories and start to get larger you are never going to lose any weight. I suggest eating less meals per day. This way you have more chance of having a satisfying meal and less opportunities to over do it.
Not doing resistance exercise. many people still think ‘cardio’ type workouts will burn more fat. This is incorrect as research has shown that higher intensity intervals will burn more fat. Also, higher intensity workouts and resistance training workouts build and maintain muscles, which keeps your metabolism rolling along. Traditional ‘Cardio’ type
