Mind Stress and Exercises
Even though exercise may not be the most exciting
word in your vocabulary, it sure is a word with a
lot of benefits. Participating in daily exercise
will not only make you healthier in general, but
it can also diminish the effects of stress on your
body as well.
Think about all the times you have heard someone
say “the doctor says it’s stress related”. Normally
people will laugh it off, concluding that doctors
