Lack of education among the masses is one of the leading causes behind so many weight loss failures. As a matter of fact, lack of education gives birth to several misconceptions and superstitions! One such misconception is regarding carbohydrates. People think that carbohydrates are all bad and that if one can reduce carbohydrate intake, or even better, totally avoid carbohydrates, then weight loss will become easy! However, that is completely wrong!
There are actually two types of carbohydrates available: the good and the bad. You should of course avoid the ‘bad’ carbohydrates but the ‘good’ ones will provide your body with the much needed nutrition and energy. In this article I will tell you what types of carbs you should consume and which ones you should avoid to ensure quick weight loss!
