BUILD LEG MUSCLE

If you have the desire to build a balanced

 healthy and strong body, then leg work                  

 will form a crucial part of that. Here

 we show you how to build leg muscle.

NO 1

There is really no secret to knowing

 how to build leg muscle it is the same

 theory that applies to any other muscle.


 The only problem most bodybuilders

 have is not taking enough notice of 

their legs during workouts. It goes

 without saying that if you put all of

 your attention on your arms, and

 ignore your legs, you are never 

going to have the ideal physique which

 bodybuilding can create.

NO 2

Another important step in learning how to build leg muscle is learning to vary your training 

program. Thigh muscles and calf muscles can display a lot of strength very quickly, so there is no 

need for them to grow as much to give you that strength when you are training. To really work 

such large and strong muscles, you will need to keep your workouts very intense, and it will also 

benefit you to change your exercise program from time to time, working different parts of the 

muscle.

NO 3

Don’t worry about those exceptional individuals who get easy gains. There seems to be somebody 

in every gym who will gain results much easier than everyone else, mainly because of genetics. As 

these genetics cannot be replicated, there is no point in worrying about it, and it will certainly be 

self defeating to try to compare yourself with these people. If you want to build leg muscle, you will 

need to work within your own genetics!

NO 4

Develop your blood supply channels. In learning how to build leg muscle, don’t overlook the 

importance of getting an adequate blood supply to the area you are working. This is something 

which long standing bodybuilders know well. They will have spent many hours building large veins 

through which blood will flow to the muscles as they are being worked. Aspiring bodybuilders will 

have to be diligent in developing to this degree. It will not be easy, but if you resist the temptation 

to go easy and keep working, you will find that it becomes progressively easier to work your 

muscle groups. This means that the channels are being developed.