STOP EATING FAST FOOD

STOP EATING FAST FOOD  

What does work? What’s the REAL way to stop eating fast food?

FAT LOSS PER DAY

PROFESSIONAL HELP !

                                                

                                                FAT LOSS PER DAY  


I’ve cut 8 pounds overnight to make a weight class in the past (in already ripped condition no less), and I have wrestler friends who have cut twice that or more. But that’s not fat loss, that’s primarily dehydration. It’s also very transient – like I said, “overnight” (and “overnight” describes how fast it comes back on too!)

ABOUT ENERGY DRİNKS

                            PROFESSİONAL HELP !


                     ABOUT ENERGY DRİNKS


I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you’ll be crushing the competition in your sport, and so on.

So a couple questions arise:

THE CHEATING WITH LOW CARB FOODS

                                     truth about ABS
THE CHEATING WITH LOW CARB FOODS   


You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically allow you to lose all of your extra weight without lifting a finger or sacficing any of the tastes you love so much. Eating low carb foods sounds so boring and hard, but it doesn’t have to.

VIDEO-FITNESS HARLEM SHAKE

                    VIDEO-FITNESS HARLEM SHAKE